From October to Christmas 2009...

High Level grades explained...

There are now 3 high level grades: Slow High, High Level, and Alpine High. You can see the differences between them below:

Slow High - 8-12 miles, average 900m up & down

We introduced the Slow High grade last year after talking to women who come on the holidays, and it has proved a huge success! Many women love high level walks - and may always have loved them - but now find they want to take them at a slower pace. For other women, 'high level' is the next step up, but it's still an unknown quantity and they worry about slowing others down. If these concerns have stopped you from choosing our High Level grade - even though you feel, or know, you have the stamina to cope with long 'ups' and 'downs' and long walking days, then this new grade is for you! Slow High walks will be similar to High Level walks in all other respects - see below - but will be taken at a slower pace with more stops along the way. The walking day may be a little longer than usual, and as a result we arrange them in Spring and Summer. (Intermediate walks are also offered at the same time so that you can vary your walks or swap to Intermediate if you find you prefer it).

High level - 8-12 miles, average 900m up & down

High Level walks are 'mountain' walks, offering the most exciting and dramatic views - wild crags where buzzards and ravens fly, expansive views, deserted high level lakes, and wonderful long ridges with views to the valleys below. The walks will be from 8-12 miles in length, and have an ascent and descent of up to 1000m (3300ft). The secret of getting up there is to take the 'ups' at a steady pace without so many stops that you keep losing your second wind. The gradients will vary over the day, but will generally include longer steep sections than the intermediate grades, with 1.5-2 hours of ascent overall. In general, the higher you go, the rockier the paths get, and in places you may use your hands; some high level walks can be unnerving for vertigo sufferers.

If you have reasonable balance for walking on rocky uneven ground and know you have the leg, heart, and lung fitness to cope with sustained exertion - either from recent hill walking or in some other sport - these wonderful walks could be for you! (See alsoIntermediate, High Intermediate, & Slow High above).

High Alpine - 8-14 miles, 850-1400m up & down

The high level holidays that are graded 'High Alpine' have some of the most stunning walks we offer - soaring views of snow-clad peaks, glaciers, ice-covered mountain lakes, and alpine flowers all around. However, on certain days, there will be more length or ascent than normal High Level walks - up to 14 miles a day and 1400m (4600ft) ascent/descent. On some holidays you may experience some altitude effects - e.g. headaches or shortness of breath. As a result, these wonderful mountains may require you to pace yourself, e.g. by swapping to an intermediate walk in Gran Paradiso and Bulgaria. On the Langtang Trek in Nepal we build in acclimatising days to diminish the effects of altitude, and you may need to take it easy then.

If you're a hill walker with good knees and stamina, who wants more of a challenge and incredible views, these wonderful walks could be for you! If you are not already a hill walker, Gran Paradiso or Bulgaria offer a choice of grades each day and are the safest High Alpine holidays to try first.

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